DUMBBELLS 

– It is important to select the appropriate weight of your dumbbells. Exercises using dumbbells provide an effective low-calorie burn and will help you increase your muscle growth and strength.

– Calorie burn: 163 calories for a 45-minutes weight-training exercise/session

– Price range: PHP 500 – PHP 2,000

KETTLEBELL 

– Kettlebell workout will improve your overall strength, core power, balance, flexibility, and coordination. It will also help you have healthy and lean muscles.

– Calorie burn: 20 calories/minute, 400; 400 calories during a typical 20-minute kettlebell workout

– Price range: PHP 600 – PHP 2,000

JUMP ROPE

– This exercise is harder than it looks but it’s worth the fantastic cardio you get. It helps burn your major calories and improves your coordination and bone density.

– Calorie burn: 10 calories in a minute; more than 200 calories in two 10-minute sessions

– Price range: PHP 150 – PHP 600

BARBELL 

– This is the most common gym equipment, of course, your home gym would not be complete without this. Weightlifting improves athletic performance and the best way to shape your muscles.

– Calorie burn: 68 calories/hour

– Price range: PHP 5,000 – PHP 8,000 /session

EXERCISE/YOGA MAT

– To make you feel comfortable doing your exercise, particularly your ab workout or push-ups, an exercise or yoga mat is a must.

– Price range: PHP 200 – PHP 1,000